#1 Plant a tree

#2 Feed a needy one

#3 Donate to a charity

#4 Stop eating animals

#5 Express gratitude

#6 Wear a smile

#7 Take a walk

#8 Drink enough water

#9 Cook a healthy meal

#10 Do intermittent fasting

#11 Have dinner before 7 PM

#12 Brush your teeth before you sleep

#13 Go to sleep at 10 PM

#14 Wake up before sunrise

#15 Make your bed after waking up

#16 Discover your real identity

#17 Know God (The Supreme Energy)

#18 Read a book

#19 Write a journal

#20 Learn to meditate

#21 Talk to yourself

#22 Chew your food slowly

#23 Make someone smile

#24 Appreciate what you have

#25 Make goals

#26 Speak softly

#27 Smile at strangers

#28 Avoid using plastics

#29 Crack a silly joke

#30 Solve a problem

#31 Volunteer

#32 Vote

#33 Donate blood

#34 Follow traffic rules

#35 Don’t misinterpret things

#36 Listen to understand, not to reply

#37 Pick up your dog’s dirt

#38 Don’t use your phone while driving

#39 Donate your old clothes

#40 Watch a powerful documentary

#41 Sit in silence

#42 Slow down the speed of thoughts

#43 Slow down the speed of breathing

#44 Avoid endorsing anti-values

#45 Be a mentor to someone

#46 Avoid news that spreads negative emotions

#47 Clean up your office desk

#48 Disinfect your laptop and phone

#49 Switch off your phone for an hour

#50 Turn off phone notifications

#51 Share a powerful video on social media

#52 Clean up your bathroom

#53 Unfollow social profiles that do not help you be better

#54 Check the traffic of your thoughts

#55 Give compliments

#56 Switch off your phone at night

#57 Put your phone away from bed at night

#58 Turn off your phone at restaurant

#59 Read a page of Shrimad Bhagavad Gita

#60 Encourage younger ones to read

#61 Do planks

#62 Play chess

#63 Say something kind to someone

#64 Unfollow celebrities on social media

#65 Unfollow news channels

#66 Reduce your water usage

#67 Register for organ donation

#68 Support local businesses

#69 Start investing

#70 Treat yourself

#71 Stop unnecessary shopping

#72 Get a regular health check-up

#73 Get a regular dental cleaning

#74 Cook food for your family

#75 Make eye contact

#76 Avoid gossips

#77 Offer your seat to someone standing

#78 Learn a new language

#79 Recycle

#80 Open and hold the door for others

#81 Play an outdoor game

#82 Talk to a person who looks alone at gathering

#83 Water your plants

#84 Don’t assume

#85 Dance to a silly song

#86 Drive less

#87 Gift masks and sanitizers

#88 Place a powerful quote on your wall

#89 Follow traffic rules

#90 Stop smoking

#91 Don’t mistake information for knowledge

#92 Learn new words/phrases

#93 Bring more natural light into your home

#94 Put a bird feeder in your backyard

#95 Make your front yard a little more welcoming

#96 Eat less processed food

#97 Get vaccinated

#98 Find ways to overcome fears

#99 Do not waste food

#100 Share this list with the people you care about

Originally published at https://leenachitwan.com on December 30, 2021.

Definitely not an individual’s fault!

As a part of society, we should take collective responsibility for how embarrassingly we’ve been defining ‘beauty.’

Below is a piece of a conversation I recently had with a young girl from India. And this screenshot is shared with her permission, as this speaks volumes…

It’s Sunday, and I have to share this with you…

I am a healthy short sleeper, I don’t like to stick myself to bed for long hours even on weekends. This means, my idea of a perfect weekend doesn’t include sleeping or snoozing.

Then?

There’s no option to say no…

Your journey of life is purely individual.

No matter how privileged your life is, no matter how kind your family and relatives are, no matter how happy you are in your relationships, you are supposed to deal with your karmic accounts alone.

I have seen a mother suffering helplessly seeing…

Leena

Creative Writer & Influencer www.leenachitwan.com

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